Workouts For Butt – Get Ready For A Firmer Butt

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workouts for butt

When It Comes To Workouts For Butt, Look No Further. Get Real Results With This Routine

We all want to look better and feel good but working that behind of yours actually has a ton of health benefits too! I won’t bore you with all those details. Just take my word for it.

Hopefully that’s making you feel better about doing a Google search for a vanity routine like this. Not let’s get on with it!

The Top 10 Workouts For Butt Exercises

Swiss Ball Hip Thrusts

Lie on the floor on your back with your arms out to the sides and rest your legs on a fit ball.

Raise your hips until your body forms a straight line from the shoulders to the knees. Use your heels and bring the ball as close as possible to your glutes.

Hold this position for a moment and then move it away until your body is back in a straight line. Lower your hips back to the floor. Do 8 reps and perform a total of 5 sets.

Front Squats

Stand with your feet spread a little wider than your shoulders with your toes facing forward.

Lift a barbell without adding any plates to it and hold it on your shoulders with your palms facing up and your elbows forward.

Bend your knees, push your butt back and lower your body little by little until your thighs are parallel to the floor. Keep your back straight, your knees behind your toes and your heels on the floor. Stand up slowly.

Do eight to 12 repetitions for a total of 6 sets.

Squat To Deadlift

Use a pair of dumbbells between five to seven kilos on the floor in front of you. Lower yourself in a squat by pulling out your chest and hold the dumbbells with your palms facing your body. Your arms should be straight and your lower back slightly arched but not rounded.

Contract your buttocks and incorporate yourself with the weights, straightening the legs, pushing the hips forward and bringing your torso back and up.

Slowly lower the dumbbells to the floor. Perform 10 to 12 repetitions for a total of 6 sets.

Swiss Ball Plank

Stand in a raised position on a stability ball resting your forearms and elbows on the highest part of the ball. Concentrate on keeping tension in your abdomen and hold this position for 30 seconds.

Perform 8 sets of 30 seconds.

Swiss Ball Hyperextensions

Lie face down on a stability ball, with your hands behind your head and your feet against a sturdy object.

Contract your glutes and raise the torso until your body forms a straight line. Hold for one or two seconds before slowly returning to the starting position. This counts as one repetition.

Do 6 sets of 15 repetitions.

Dumbbell Lunges

This one burns. It burns a lot actually. But you know what they say. No pain, no sexy butt. Something like that.

This exercise should be included in all workouts for butt because it’s just that good.

Keeping your torso erect, step forward with your right leg and lower your body until your front knee forms at least a 90 degree angle and your back knee almost touches the floor. Push yourself to the starting position and then repeat the movement with the left leg.

Do 6 sets of 12 repetitions per leg. Rest 30 seconds between each set.

Squat With Plyometric Jump And Rotation.

Stand with your feet shoulder-width apart and your hands behind your head. Squat to 45 degrees, keeping your knees aligned with your ankles. Jump up as high as you can. Lands in a squat position and turn your torso to the right. Repeat the movement, rotating to the left.

Do 4 sets of 10 to 15 repetitions. Rest 30 seconds between each set.

Sumo Squat With Side Kick

To perform this exercise that tones your hips and buttocks, stand with your feet about 90 cm apart with your toes facing out and lower yourself into a squat with your elbows flexed and your fists in front of your chest.

Stand up and lift the right leg from the floor. Concentrate on your buttocks, then drop the left shoulder and kick with the right leg to that side.

Reverse the movement to return to a squat position. This counts as one repetition. Complete 10 and then do it with the left leg. Do 5 sets.

Single Leg And Single Arm Deadlift

Stand on your left leg and raise your right arm in front of you.

Lower your torso and raise your right leg behind you until both are parallel to the floor.

Contract the buttocks and tendons of the knees and return to the starting position. This counts as one repetition. Do them all and change sides.

Do 5 sets of 10 to 12 repetitions per leg. Rest 30 seconds between each set.

Kickbacks

Get on the floor on all fours. Stretch your left leg back as if you were going to kick.

Return to the starting position without letting your knee touch the ground.

Do 10 repetitions in a row. Change your leg and perform the same number of reps. Perform a total of 6 sets.

After implementing these workouts for butt, you should notice results very quickly. Keep it up and you’ll have everyone eyeing your behind.