Workouts For A Bigger Butt – Build A Perfect Butt

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workouts for a bigger butt

If You’re Looking For Workouts For A Bigger Butt, Look No Further. Get Ready For A Firmer Booty

There’s no two ways about it. Wherever you look you see it all comes down to having a perfect butt!

You see it every day on Instagram, Pinterest and Facebook. Butts, butts and more butts. I mean, it’s one of those things where you enjoy showing it off if you have it, but what if that’s not the case?

What if you’re not blessed with great genetics or looking to perform surgery? What if you don’t know how to shape a curvaceous butt? You’ll have to spend time online looking for those workouts for a bigger butt but luckily for you, we’ve got you covered!

Here you’ll find a list of the absolute best booty shaping exercise routines and training techniques that professional physique models use. Stick with this glute program and you’ll be rewarded for your efforts.

Workouts For A Bigger Butt – The Power Moves

Squats

There’s no contest when it comes to figuring out which booty shaping exercise should be at the top of your glute workout list. It’s the king of all exercises – the squat!

There are endless studies that demonstrate the benefits of squats including health, strength, weight loss, flexibility, etc. but for now we’ll accept that it truly shapes the perfect butt.

Because this is such a technical exercise where form is everything, it’s a great idea to start off with just your own bodyweight. This allows you to focus on your form and really train the muscles completely.

If you’re at a level where you can use weight, you might want to warm up with 3-4 sets of 12-15 reps to really warm up your muscles and body overall before getting into the heavy sets.

Go Wide And High

This isn’t an exercise so much as it’s an adjustment to other lower body movements.

What we mean here is that with squats for example, to shift the focus of the movement away from your quads and prevent your legs from getting too bulky over time, you want to take a wide step forward.

This shifts most of the focus to the butt area specifically. Another example would be when you’re doing stepper type exercises. You want to take “higher” steps.

For even more of a challenge you can apply this principle to lunges by stepping of a higher platform. This increase in your lunge range will add even more muscle activation and stimulus in the posterior region.

Glute Bridge

A common issue among women is not focusing on muscular balances and when it comes to the lower body this reveals itself in the form of quads and hamstrings being stronger than the glutes.

This is further worsened by the fact that most people spend a large portion of the day seated so to avoid future injuries it becomes increasingly important to correct these imbalances in your booty workouts.

This is where the glute bridge comes in. It’s a lifesaving exercise so to speak. For this move you’ll need to sit down and place your back against a bench. Keep your feet flat on the ground and keep the knees bent.

From this position, begin the squeeze your butt while simultaneously lifting the pelvis to the point where your body forms a completely straight line from the shoulders to the hips and knees.

Make sure that you’re only using your butt muscles to do this lift. If it’s too easy for you, feel free to add some weight by holding a weight plate or bar over your hips.

Single Legged Squats

This exercise gets results from stubborn posterior muscles due to the fact that you’ll be pretty off balance throughout this movement. This forces your body to recruit seldom used stabilizing muscles which brings about the results you’re looking for.

This is a difficult exercise to perform. Most people will have some difficulty pulling this move off correctly when they first attempt it. This is perfectly normal. Don’t be discouraged.

You can help offset the balance issue by holding a heavy weight or dumbbell. You can also hold a wall for some support. No matter how you go about balancing, you ultimately want to squat as low as possible.

It might be difficult but stick with it. It’s a highly effective exercise for your booty and lower body in general. And it’ll get easier with each workout you do.

Split Squats

Oh no. More squats!

Don’t worry. This is a power move that you’ll fall in love with because of the results it brings. Trust me.

All you need to do is get into a lunge stance but instead of taking a step forward, backward or sideways, your feet stay in place. This is a static version of a lunge.

With this move you should focus on pushing up by shifting your weight to your heels instead of the balls of your feet.

This slight adjustment completely changes the exercise. It really puts all the emphasis on your butt for great butt shaping results.

To increase the difficulty you can add some weight in the form of a bar across your back. You can opt to use dumbbells but if you have a choice, use a barbell instead as your body is in the best position to use your glute muscles in this stance.

Sample Workouts For A Bigger Butt

This routine is quite intense. If possible, shoot for doing it three times a week. If you’re a bit skinny this is really going to add some sexy muscle to your butt.

Hyperextensions

Perform 5 sets of 15-20 repetition using a light weight. A heavy weight can set you up for injury if you aren’t familiar with this exercise.

Reverse Hyperextensions

Perform 5 sets of 15-20 repetitions using a stability ball.

Rear Leg Raises

Perform 5 sets of 15-20 repetitions.

Single Leg Cable Kickbacks

Perform 5 sets of 15-20 repetitions.

Cable Hip Adduction

Perform 5 sets of 15-20 repetitions.

Smith Machine Squats

Perform 5 sets of 15-20 repetitions.

Bodyweight Squat

Perform 5 sets of 15-20 repetitions.

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