The Top Ab Workout For Women

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ab workout for women

5 Ab Moves, 1 Awesome Ab Workout For Women

Looking for the best ab workout for women? This article has you covered.

The following ab exercises aren’t as simple as doing a set of crunches. These moves will really put your abdominals through their paces. Only proceed if you want to get a shredded mid section.

The time has come to fight the fat with a completely challenging group of exercises that not only carve out the elusive six pack but also increase your overall flexibility, increase your strength and power and strengthen your back to prevent all kinds of associated pain.

When it comes to ab work you get some people who insist on cranking out hundreds of reps. Maybe even thousands. This is the wrong approach. If you want enviable washboard abs the key rule to remember is that quality is better than quantity.

Not only will excessive numbers of reps produce very little results if done at high speed but you put yourself at risk of back injury. So slow it down, focus on the movements and you’ll soon be able to do 30 second sets of the highest quality with this ab workout for women.

AB MOVE #1: SPIDER-MAN PLANK CRUNCH

Get into a regular plank position keeping your forearms flat on the floor. Keeping your body nice and straight, bring your right knee towards your right elbow and then straighten your leg. Do the same with your left leg. This counts as one repetition. Aim to do just 1 set of 10 repetitions.

The entire is engaged when doing planks. You’re hitting the obliques, lower back and the entire abdominal wall as well. What’s really great is that it’s a very simple and results-producing exercise that can be done anywhere.

AB MOVE #2: CABLE ROTATION

Using a cable machine hold a grip with both hands out in front of your body keeping your arms straight. Then without moving your legs and making sure your abs stay tight, move your upper body to the left with straight arms and bring them back to the starting position.

Now move your arms to the right side and bring them back to the starting position again. This makes one repeition. Go for 1 set of 10 repetitions.

This particular move is really good at targeting the obliques and due to its sports-specific nature it really benefits anyone who swings a bat, club or racquet such as tennis, golf, cricket and baseball players.

If your really want to get the most from this exercise as a sports player, make the cable exercise motion as identical to the actual swing you do in that particular sport.

AB MOVE #3: BICYCLE CRUNCH

Lie down on your back and lift your legs up to form a 90 degree angle at the waist and knees. Slowly bring your right shoulder towards your left knee and then alternate with your left shoulder moving towards your right knee.

Build your stamina up over time and try to get to doing sets of 60 seconds.

This single exercise is great at targeting all the major regions of your abdominals. It effectively combines a crunch with a reverse crunch and a twisting oblique rotation for an all round core challenge.

If you want to really maximize the difficulty you can pause for two seconds during the crunch part of the move.

AB MOVE #4: CROSS CRUNCH

Similar to the bicycle crunch, this exercise has you lying on the floor forming an “X” with your arms and legs. Touch your left foot with your right hand and alternate with the left hand touching your right foot making sure to lift your head and shoulders off the ground.

This makes one repetition. Aim to do 1 set of 10 repetitions.

The nice thing about this ab move is that it really gives total abdominal activation due to the crunch hitting the upper region, the legs lifting hitting the lower region and the twisting motion hitting the obliques once again.

AB MOVE #5: SWISS BALL ROLL OUT

Get on the floor in a kneeling position and place your hands on a Swiss ball. Now while you maintain a straight back and a tight core slowly roll the ball out as far away from you as possible and then roll all the way back to the starting position.

This counts as one roll out. Shoot for 2 sets of 10 roll outs with a minute of rest between sets.

To make this exercise even more challenging, alternate rolling out to the left and right instead of just rolling out in a straight line. This will really hit your obliques hard.

This concludes the best ab workout for women. Take a look at some of the suggested articles to help you reach your perfect body now.