Are You Tired Of Average Results? Then You Need The Best Ab Workouts
The best ab workouts are for when you need results and you need want yesterday! You might not realize it but when people talk about your core muscles they’re not talking about your abs.
Your abs are but a part of a larger group of muscles which together form your core.
With that being said, your abs are in fact the super stars on your team because they’re involved in all movements your put your body through. Focusing on your abs makes sense because they are quite literally the center of your body.
Ab training is both important and beneficial but just so we’re on the same page here you should know that the pictures you see of abs, the magazines and Pinterest and Instagram pics aren’t built with one basic workout.
No. They really start to become visible to you and those around you once you incorporate a sensible diet and workout program to bring your body fat percentage down and keep it down.
Don’t underestimate how much intensive effort and time actually goes into building magazine worthy abs. This makes sense when you see ab obsessed individuals taking time to appreciate their mid section with a humble selfie.
Don’t make the mistake that just because you can’t see your abs that you don’t have any. That would be literally impossible.
They’re there working every minute and you probably have a decent amount of existing ab strength and fitness so don’t be hard on yourself if you can’t see them just yet.
Have a healthy diet, drink water, use the exercises listed below and have a little bit of patience. With time your abs will shine. In the meantime you’ll be improving your health and posture.
The Classic Plank
Don’t worry. We’re not going to expect you to start lying in precarious positions and remain motionless while someone records you. This is one of the most effective exercises to ever hit the ab market.
Although this move is targeted towards your abs you will feel it working pretty much your entire body.
This strengthens the back, engages lots of stabilizing muscles, works your arms and helps you burn a bunch of calories all while trying to keep yourself balanced. Nothing but win-win with this move.
If you aren’t familiar with this exercise, you basically start off by getting into a push up position but instead of having your arms straight, your arms are bent at 90 degrees so that your elbows are on the ground in line with your body and your hands in fists.
To correctly target the key muscles in this move, focus on pulling your belly button towards your spine and holding this tight torso position for 30 seconds at a time with 30 seconds of rest between sets. Aim to do 5 sets of 30 seconds.
As you progress with this exercise you can increase the difficulty by using a stability ball to rest your elbows on and lifting one leg at a time.
The Side Plank
Let’s not forget about the sides of your torso or your oblique muscles. With this variation we’ll be able to target these sexy looking muscles and what’s the best ab workouts without some oblique work thrown in?
This exercise is done in exactly the same way as the regular plank described above but instead of resting on both forearms, you twist your body onto its side so you’re resting on one forearm and your feet are stacked on each.
Keep your body straight as a plank and hold for 30 seconds at a time, feeling those obliques fully engage. Rest for 30 seconds and repeat for a total of 5 sets for both sides making a total of 10 sets for the side plank.
If you want to step up the difficulty, raise the leg that’s on top and feel both sides of your torso working at once
Another alternative is to go from a side plank into a regular plank and into a side plank for the other side and the back into a regular plank, etc.
Don’t confuse this with V-Sit Ups which has you doing repetitions of this same move. We’re only going to be holding the position for a set time and counting that as a set.
To begin, sit on the floor and bring your knees towards your chest and put your hands palm down on the ground next to your sides. Lift your feet an inch or two off the ground and once you’re stable, extend your legs so they’re straight out in front of you but keep them off the ground.
Hold this position for 30 seconds or as long as possible then rest 30 seconds. Do 3 to 5 sets of this.
For extra balance, dig your palms into the ground and if you’re looking to increase the intensity of this move, grab a medicine ball and while holding it in both hands and keeping your legs extended, twist your body as the ball alternates between moving from one side of your body to the other.
Follow this ab workout plan for just a couple weeks and see how quickly your strength and endurance increases.
You’ll also notice that this increase in abdominal strength will transfer and benefit you in other exercises that you do.
Soon enough you’ll have washboard abs worthy of a magazine photo shoot thanks to the best ab workouts found here and throughout the Abs workout section of this site.