Oblique Workouts That Make You Sexier By The Day

oblique workouts

Do These Oblique Workouts Now If You’re Looking For Complete Ab Development

No one seems to talk about oblique workouts.

If I asked you to think of an image of abs, like most people, you’d probably picture the rectus abdominus which essentially creates the six pack look. What most people overlook are the obliques which are on the sides of the six pack.

These neglected muscles are what keep us stabilized during pretty much every compound exercise and any other activity you can think of.

This is why it’s important to develop and strengthen them. Understandably, most people aren’t keen on making the obliques protrude as this can ruin the aesthetic of a V-shape upper body.

After all, we want to keep out waists small and our upper backs and lats nice and large. This is the ideal proportion in the muscle building world. Having said that, there are actually several oblique exercises we can employ that can help strengthen them without making them unnecessarily larger.

Best Exercises For Strength, Power And Function

1 – Dumbbell Side Bends

2 – Medicine Ball Throw

3 – Weighted Decline Oblique Crunches

4 – Plate Twist

Best Exercises For Maintaining A Small Waist

1 – Side Jackknife

2 – Seated Barbell Twist

3 – Push Up To Side Plank

Sports Requiring Strong Obliques

Quite simply, anytime you’re involved in contact sports you need a good base from which to work and this is where your obliques and these oblique workouts come in. Without them, you’re pretty much wasting your time and effort and your overall performance levels will be lacking.

Besides that, obliques are nature’s way of protecting your internal organs from damage anytime you’re impacted by some force.

Whether you’re a runner or a rower, you’re gonna need some well-developed obliques to keep you stabilized and balanced.

When it comes to sports like golf, tennis, javelin toss and shot put, oblique development is critical for delivering power.

And of course, when it comes to lifting those heavy weights in the gym, guess who’s needed for all the compound movements like deadlifts, squats, military presses and cleans? That’s right. The obliques.

Never Neglect Obliques

There are generally two main reasons why people don’t train their obliques. The first is that they don’t really care because it doesn’t matter as much as a nice six pack does and most people aren’t going to maintain a strict enough diet that will even let their obliques become more prominent.

The other reason, much like forearm training, is that people feel the obliques get trained enough when they’re doing their heavy movements and oblique-specific training isn’t necessary.

This isn’t exactly true. Adding in some exercises focuses on oblique development not only has the potential to improve your lifting form on all lifts but can actually enable you to lift more weights in general, leading to more muscle gains.

The Number One Rule For Oblique Training

Never do your oblique workouts before doing your other heavy lifting exercises. If you do, your performance will be severely impacted. Always leave oblique training for the end of your workout session.

It’s OK to mix and match exercises in this article based on your ability and personal preference. Progress by adding sets or weight once you’re comfortable and able to hit all the prescribed reps with proper form.

Beginner Oblique Training

Push Up To Side Plank
2 sets of 60 seconds for each side

Oblique Crunches
3 sets of 12 repetitions

Intermediate Oblique Training

Backward Medicine Ball Throw
2 sets of 10 repetitions

Side Jackknife
1 set of 30 repetitions

Decline Oblique Crunch
2 sets of 6-8 repetitions

Advanced Oblique Training

Seated Barbell Twist
2 sets of 25 repetitions

Backward Medicine Ball Throw
2 sets of 10 repetitions

Decline Oblique Crunch
2 sets of 6-8 repetitions

Russian Twist
1 sets of 20 repetitions for each side