Kim Kardashian Butt Workout – Get Her Butt Now

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kim kardashian butt workout

This Kim Kardashian Butt Workout Will Have You Sporting The Celebrity Booty In No Time

If you’re looking for a stronger, more shapely butt, all the endless squats are not doing you any favors. When it comes to building your backside, variety is the key to make sure you hit all areas of your glutes.

Working different movements will recruit different muscles in your buttocks, hamstrings and quadriceps, in addition to all your stabilizing muscles that are hard to target in certain positions.

To start progressing on your own booty, you will find a compilation of moves designed to sculpt your butt. You can try adding two or three exercises to your regular workouts or combine them all in one butt-sculpting workout.

None of these movements involve any weights. They are simple movements that anyone can do because they are safe and effective for a stronger butt.

To combine these movements into a workout, review each movement in order and complete 10-12 repetitions of each. It’s recommended that you complete this routine up to three times a week if you are only using your body weight.

If you decide to throw some weights into the mix, only perform this workout twice a week.

You can see more detailed descriptions of each movement below.

The Complete Kim Kardashian Butt Workout Program

Side Squat

How to do it: Lift your left foot and take a big step to the left while pushing your hips back and lower your body by dropping your hips and bending your left knee. Pause and then quickly return to the starting position. Repeat with the other side. This counts as one repetition.

Bridge

How to do it: Lie on your back with knees bent, feet flat on the floor and palms facing down. Lift your hips until your body forms a straight line from the shoulders to the knees. Return to the starting position. This counts as one repetition.

Static Bridge

How to do it: Lie on your back with knees bent, feet flat on the floor and palms facing down. Lift your hips until your body forms a straight line from the shoulders to the knees. Hold this position for 15 seconds and then lower yourself again.

Plank Leg Lift

How to do it: Put yourself in a push up position with your weight resting on your forearms and toes, your elbows directly under your shoulders. Tighten your core and lift one foot off the ground. Return it to the beginning position and lift the opposite leg. This counts as one repetition. Continue alternating between legs.

Bodyweight Split Squat

How to do it: Stand with your legs apart, your left foot about two feet in front of your right foot. Bend the knees to lower the body until the left thigh is parallel and your shin is perpendicular to the floor.

Straighten your legs to return to the beginning. This counts as one repetition. Repeat the same number of reps with your right foot ahead of your left foot.

Bodyweight Squat

How to do it: Stand as high as you can with your feet shoulder-width apart. Lower your body as much as possible by pushing your hips back and bending your knees. Pause and then slowly return to the starting position. This counts as one repetition.

Dumbbell Side Lunge To Single Leg Squat

How to do it: Take a step out with your left leg to the left; bend the knee and squat down, lowering your body, keeping your back flat as you lower the dumbbells to the outside of your left foot.

Push through the left foot to return to the starting position. Repeat on the other side. This counts as one repetition.

That rounds off the Kim Kardashian butt workout routine that will get you a celebrity butt in no time! Stick with it and you’ll definitely see the results you want.