Dumbbell Chest Workout – Get A Huge Chest Fast

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dumbbell chest workout

A Dumbbell Chest Workout Like This Gets Real Results ASAP

The following dumbbell exercises for the chest work the superior, inferior, internal and external pectoral muscles. Basically, get ready for incredible muscle gains and a solid chest!

The Best Dumbbell Chest Workout Exercises For Adding Inches To Your Chest

Flat Dumbbell Bench Press

Lie back on a bench and hold 2 dumbbells at chest level, on the sides of the body, with the palms pointing towards your feet.

Raise the dumbbells straight up until your elbows are close to locking and lower them slowly after a short pause.

Exhale when you lift the dumbbells and inhale when you lower them.

Flat Dumbbell Bench Press (Neutral Grip)

Lie back on a bench and hold 2 dumbbells at the level of the chest, on the sides of the body, with the palms pointing towards each other.

Raise the dumbbells straight up until your elbows are close to locking and lower them slowly after a short pause.

Exhale when you lift the dumbbells and inhale when you lower them.

Incline Dumbbell Bench Press

Lie on your back on a tilted bench and hold 2 dumbbells at chest level, on the sides of your body, with your palms facing forward.

Raise the dumbbells straight up until your elbows are close to locking and lower them slowly after a short pause.

Exhale when you lift the dumbbells and inhale when you lower them.

Incline Dumbbell Bench Press (Neutral Grip)

Lie on your back on an inclined bench and hold 2 dumbbells at chest level, on the sides of your body, with your palms pointing towards each other.

Raise the dumbbells straight up until your elbows are close to locking and lower them slowly after a short pause.

Exhale when you lift the dumbbells and inhale when you lower them.

Decline Dumbbell Bench Press

Lie on your back on a declined bench and hold 2 dumbbells at chest level, palms facing forward.

Raise the dumbbells straight up until your elbows are close to locking and lower them slowly after a short pause.

Exhale when you lift the dumbbells and inhale when you lower them.

Flat Dumbbell Flyes

Lie back on the bench and take a dumbbell with each hand at the height of the body, with your elbows slightly arched.

Raise the dumbbells until they are side by side over your body and after a brief pause, lower them slowly.

Try to keep the same angle on your elbows throughout the movement.

Incline Dumbbell Flyes

Lie back on an incline bench and take a dumbbell with each hand at body height, with your elbows slightly arched.

Raise the dumbbells until they are side by side over your body and after a brief pause, lower them slowly.

Try to keep the same angle on your elbows throughout the movement.

Straight Arm Pullovers

Lie on your back on one of the ends of the bench and hold a dumbbell with both hands over the area of your chest, arms outstretched.

Raise the dumbbell straight up, until your arms are perpendicular to the ground and lower it again after a short pause.

Keep your arms extended throughout the movement, maintaining the angle of your elbows.

Bent Arm Pullovers

Lie back on one of the ends of the bench and hold 2 dumbbells below the level of your head, with your elbows at a 90 degree angle.

Raise both dumbbells until they are close to your chest, while maintaining a 90 degree angle in your elbows, and after a brief pause lower them again.

Exhale when you lift the dumbbells and inhale when you lower them.

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