Core Workouts For Men – Get Ready To Turn Heads

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core workouts for men

Looking For The Best Core Workouts For Men? We’ve Got You Covered

Having a set of rocking abs isn’t just for looking good. Your abs also do lots of tasks throughout the day like protecting your organs and helping your stand upright.

So there are lots of reasons why strengthening your core is the way to go and with the workouts listed below, you’ll develop some pretty hardcore abs in no time.

Now what exactly are we talking about when we speak of your core? Well basically it’s the part of your body that’s left if we had to remove your arms, legs and head. Kind of weird looking but that’s what we’re talking about.

The core is so important that it’s literally responsible for your posture and it forms the foundation of your physical strength and ability.

The core on its own doesn’t do everything by itself but it’s so necessary to help you run, climb, jump, swim, dance and pretty much every movement you can think of.

Ab Muscle Break Down

Just before you get to the juicy workouts below, it’s time for a super quick anatomy lesson.

The abs aren’t the only part of your core. In fact, the core is essentially every muscle that wraps around your torso from the front to the back.

The muscles along the back of the torso include the lats, traps, glutes and spinal erectors. The muscles that cover the front of the torso include the abs, obliques, transversus abdominis, serratus and the hip flexors.

Now that the boring stuff is out of the way, let’s get on with those core workouts for men!

Below are three workouts which range from traditional to unconventional types of training. Give them all a try.

Workout 1 – Traditional Core Workout

Seated Barbell Twist
Perform 3 sets of 15-20 repetitions

Oblique Crunch
Perform 3 sets of 15-20 repetitions

Exercise Ball Crunch
Perform 3 sets of 15-20 repetitions

Reverse Crunch
Perform 3 sets of 15-20 repetitions

Bench Lying Leg Raise
Perform 3 sets of 15-20 repetitions

Workout 2 – Unique Core Workout

Jackknife Sit Up
Perform 3 sets of 12 repetitions

Barbell Squat
Perform 2 warm up sets first and then do 4 sets of 5, 10, 15 and 20 repetitions using less weight for each set.

Pushups
Perform 2 sets of as many reps as possible. There’s a saying that says doing push ups every day means you’ll never have to do a sit up again.

Dumbbell Lunges
Perform 4 sets of 24 repetitions for each leg. Use just one dumbbell during each set in the hand that’s opposite the leg being worked.

Plank
Perform 1 set of a 60 second hold. If you want to make the exercise more challenging then lift one foot in the air while you plank.

Workout 3 – Non-Traditional Core Training

Grappling sports like wrestling or judo

Grappling really targets the core and is a crucial part of wrestling movements.

Assisted wheelbarrow training

This is exactly what you think it is. Just like when you were a kid, get someone to hold your legs while you walk around on your arms. This is definitely unconventional core training but guess what? It works. And it’s fun.

Batting cage practice

The force generated by your torso twisting to make you hit that ball is really strong. Do this for an afternoon and tell me you aren’t feeling it the next day. And who knows, you might get so good at this that you decide to go pro.

Punching bag work

Throwing some punches and kicks into a punching bag will really work up a sweat and get your abs ready for summer in a flash. Maybe do this after a long day at the office.

You’ll be surprised at how good it feels to punch the day’s frustrations away and build abs at the same time.

Paddle in a canoe or kayak

Any boat will work actually. The alternating rowing involved in paddling will harden your abs like a superhero. It’s thanks to continuous flexion, rotations and extensions done by your core to keep you stable as you power through the water.

This is definitely a solid choice for building abs.

That wraps up the top core workouts for men. Make sure to check out the popular posts to learn how to get the best results for every body part!

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